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Big Glutes, Bigger Energy - Meal and Nutrition Plan
$59.99
Big Glutes, Bigger Energy
Complete Meal & Nutrition Plan by Beast District
This nutrition plan was built for one purpose:
to fuel performance, recovery, and visible lower-body results without restriction or burnout.
Big Glutes, Bigger Energy is not a diet. It’s a structured nutrition framework designed to support strength training, glute development, and consistent energy — especially for women who train hard and want their food to work with their body, not against it.
Too many plans focus on eating less.
This plan focuses on eating correctly.
The philosophy behind the plan
Muscle growth, especially in the glutes, requires:
- Adequate fuel
- Proper protein intake
- Strategic carbohydrates
- Consistency over extremes
This plan removes guesswork and replaces it with clarity and structure, so your training effort actually translates into results.
Who this plan is designed for
- Women training 3–6x per week
- Those focused on glute growth, strength, and body recomposition
- Beginners who want guidance without complexity
- Intermediate lifters who want nutrition aligned with performance
- Anyone tired of restrictive diets that kill energy and motivation
Who this plan is NOT for
- Crash dieting
- Extreme calorie restriction
- Detoxes or cleanses
- Medical or clinical nutrition treatment
This plan prioritizes long-term sustainability, not short-term scale drops.
What’s included
- A clear daily meal structure
- Protein-focused meals to support muscle growth
- Carbohydrate timing to improve training output
- Real food options you can actually find and prepare
- Flexible swaps so you can stay consistent long term
- Simple guidelines you can follow without tracking obsessively
No complicated macro math.
No gimmicks.
No unnecessary supplements.
What you can expect
- More energy during workouts
- Improved recovery between sessions
- Better consistency with nutrition
- Reduced decision fatigue around food
- A plan that supports glute growth instead of stalling it
Results come from doing the basics well, repeatedly — and this plan is built around that principle.
Delivery
This is a digital nutrition plan.
You will receive instant access after purchase.
No physical product will be shipped.
Disclaimer
This plan is for educational purposes only and is not intended as medical advice. Always consult a qualified professional if you have medical conditions, dietary restrictions, or health concerns.